Welcome to an opportunity for a more comprehensive, wholistic approach to mental health. Instead of the standard 15 minute medication check, which has become the standard of care in psychiatry, I believe in spending time with you and working together to develop a plan that takes into consideration your unique emotional, physical, energetic, environmental and spiritual needs and goals. I integrate psychotherapy, with researched complementary modalities of self-care including mindfulness, breath-work, yoga, imagery. energy psychology (EFT), EMDR, hypnotherapy, exercise, nutrition, supplements and, if necessary, prescription medications.
Conditions treated include depression, anxiety, post traumatic stress, eating disorders, and addictions as well as fatigue, pain and other general health issues that often have a psychological or stress induced component. I am particularly interested in women’s health issues such as helping women reduce or eliminate medication prior to or during pregnancy, postpartum depression and moms and others trying to manage stress and find balance in their busy lives.
For those interested in my approach, but not living in Ohio, you can check out my book, or consider joining a new group being offered in January to learn some of the evidence based skills discussed in the book.