Mind-Body Skills Group 2023: ​
                        Calming Anxiety in Uncertain Times 
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             Learn self-care techniques to manage stress, anxiety, and overwhelm

In this 6 week live online class, you will learn evidence-based skills to calm the nervous system; befriend emotions; tame ruminating thoughts; notice, move, and nourish the body; and connect more deeply with the heart, through the use of the breath, mindfulness, guided imagery, tapping, qi qong, drawing, journaling, and other modalities, all within a small group environment.

Dates: Tuesdays October 10th-November 14th
Times: 9-10:30 am (EST)
Cost: $425

If interested, please reach out to joskilli@gmail.com for more information

                                                                                                                                                            
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